Most people feel the physical and mental effects of stress every day, often without realizing it. Whether you are stressed because of work, school, or any other personal obligations or anxieties, that stress can deplete your energy and actually contribute to many different illnesses. In order to reduce your stress, it is important to have a sanctuary where you can relax and recharge. Your bedroom should be this space where you can retreat after a long day and feel soothed and comforted. Here are just a few tips for creating a more relaxing bedroom.